-
Sulfenic Acid: New Study Confirms Garlic Is Good For You!
For years scientists and natural health experts believed that garlic was a super-antioxidant that boosted your immune system and helped fight off high cholesterol and even cancer. However, gaining proof had been elusive, until recently when a new Queen's led research study was released that has validated the health 
-
Take The Green Smoothie Challenge
Smoothies have long been a favourite of weight-loss and nutrition programs with good reason. By blending your food before eating, you are making it considerably easier on your body to digest and absorb the nutrients in it. Blending is even more beneficial when it comes to raw fruits and vegetables 
-
Turmeric is Terrific
Turmeric is that yellow powder you see in most Indian foods and in curry dishes all over Asia. It is a root just like ginger, which is dried and ground into a bright yellow powder. Although turmeric is one of the primary spices in an Indian spice box, it 
-
Chunky Autumn Applesauce
I used: 3 peeled and diced, medium-sized apples 1.5 cup water 1 teaspoon fresh lime juice 1 teaspoon brown sugar 1 stick of cinnamon 1 whole clove 4 leaves fresh applemint (what I had fresh in my garden, but use any mint) My Method: 1. Peel and chop the 
-
Sungold Orange Marinara
While you enjoy the last of this summer's tomatoes, try this simple marinara. Your family and friends will love it! I used beautiful sungold and other light-colored tomatoes I had received from a friend's garden to naturally sweeten my orange marinara. Tomatoes are great source of potassium, iron, fiber, 
-
Making Yogurt at Home
Homemade yogurt is milder than the store-bought stuff which turns sour easily, and you can make your yogurt in small quantities, to eat it fresh. In India, you get a side of yogurt with every lunch during hot summer months. Yogurt is great for digestion, and yogurt helps cool 
|
